Find your TRIGGER for your Habits

29/10/2019 18 min Temporada 2 Episodio 13

Listen "Find your TRIGGER for your Habits"

Episode Synopsis

When I started this episode I didn’t expect to Escalade that quickly but let’s go>> emotionally eating is something we all struggle with whether it’s covering up or replacing emotions with food. I help you backtrack and pinpoint what is it that is HELPING YOU or holding you back from NOT having that crash!