Trust Your Gut: How Food Affects Mood (with Julianne Kanzaki, RD & Health Coach)

Be Well with Crossover Health
13/04/2022 33 min Temporada 1 Episodio 38
Trust Your Gut: How Food Affects Mood (with Julianne Kanzaki, RD & Health Coach)

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Episode Synopsis

Can the food we eat really impact our mental health?  According to Crossover Health Coach and Registered Dietitian, Julianne Kanzaki, it’s a definite factor. Nutrients from the food you eat can play a critical role in supporting the microbiome in your gut, which is often just called the “second brain.”  Want to see a change in your processed food cravings, decrease blood sugar spikes (which can trigger depression and anxiety), and boost your serotonin? You’re in the right place.

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