Welcome to Lead with Confidence Now, the podcast dedicated to helping you grow your confidence and live your best life. Today, host Travia Steward dives deep into the often-dreaded topic of feedback and constructive criticism, exploring how to shift your perspective and turn it into a powerful tool for personal and professional growth. In this episode, you'll learn: Why feedback can feel like a personal attack (00:00:00) Travia's personal experience with feedback as a theatre director (00:01:33) How to separate feedback from your identity (00:08:48) The importance of pausing and reflecting before reacting (00:14:20) Asking questions for clarity and understanding (00:15:25) Keeping what you want and tossing the rest (00:16:43) How to use feedback to improve your relationships (00:13:43) The importance of a growth mindset (00:18:25)   Where to connect with Travia: Let's Connect: https://kgfvtp5x95h.typeform.com/to/kynVSaoA Website: www.traviasteward.com Instagram: https://bit.ly/3qc1MEy LinkedIn: https://www.linkedin.com/in/travialsteward/ **Key Terms and References:** Limiting Beliefs: Negative thoughts and assumptions that hold you back from achieving your full potential. (00:09:33) Growth Mindset: The belief that your abilities can be developed through effort, learning, and persistence. (00:18:25) Relationship Check-in: A regular conversation with your partner to assess the state of your relationship and identify areas for improvement. (00:13:43) --- **This episode is packed with actionable tips and insights that can help you transform your relationship with feedback.  Travia's personal anecdotes and practical advice will empower you to embrace criticism as a catalyst for growth and unlock your full potential.  Don't forget to subscribe to Leave with Confidence Now for more empowering episodes!    

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