Join Laura Johnson, founder of Hummingbird Wealth Management and host of Be The Hummingbird, as she engages with her inspiring guest, Beth Gentile of Soldier Fit Frederick. Together, they share their powerful personal health journeys, highlighting the vital importance of trusting your instincts, doing thorough research, and seeking guidance from qualified experts. In their heartfelt conversation, Laura and Beth tackle the challenges of aging and the frustrations that arise when medical professionals don’t listen or offer solutions that don’t resonate. They bravely dive into topics like brain fog, mental health, insomnia, and that lingering feeling of malaise that so many experience. Their journey leads them to discover Hormone Replacement Therapy and the transformative benefits it can bring to one’s life.  This discussion is not just about health; it’s a rallying cry for self-advocacy and empowerment. Laura and Beth remind us that by prioritizing our well-being and standing up for ourselves, we can create the vibrant life we deserve. Let this be a reminder to nurture your health, embrace your journey, and be fully present for all the wonderful moments life has to offer. You are your greatest advocate—take charge of your well-being and inspire others along the way!

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