In this mini-episode (converted from my YouTube video), I chat about raising your level - emotional/energetic/vibrational/whatever you like to call it, with a visualisation practice. I use this particular practice for all sorts of situations, including when waking with bad dreams or even a stressful situation during the day. I hope it helps you too. If you would like a practical recorded version of this let me know - you can dm me through instagram.  When we change our inner world, we change our outer world, not only  for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other,  and impact how we engage with the world.    I work as a Transformational Mindset & Well-Being Coach, supporting Parents to redefine their Well-being, Purpose & Who they want to be, outside of kids - We often lose who we are when we have a family. Then when they go to school or start to find their own feet in the world, we may be left wondering who we are apart from being a parent, and what purpose we have now.  We might feel anxious about the future & the decisions we need to be making, what sort of role-model we are for our kids, or how our own well-being is affecting our family - Pouring from an empty cup, serves no-one.  In these podcasts you will find conversations and practical techniques & tools that are short and easy to include in your day.  instagram: www.instagram.com/butterflyeffect_forhappiness facebook: https://www.facebook.com/butterflyeffectforhappiness website: www.butterflyeffectlifecoaching.com.au

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