The sound quality of Tekla's voice is not great on this first interview with Katie Helms. Katie sounds great- so thank you for your patience. Listen to the I am a Beginner episode to learn why Tekla's sound is a little wonky (it will probably bring some laughter to your day).
Tekla is honored to interview Katie Helms, business consultant, as her debut interview at Be Rooted. Katie is a teacher turned healer turned entrepreneur who now works as a business consultant supporting service-providers in transition. She provides small group and 1:1 consulting for business owners looking to build momentum without misery.
Katie and Tekla met in 2009 in graduate school at the then Tai Sophia Institute in Maryland. There they transformed and learned so much together, which they both bring to their businesses. Katie shares so many practices throughout this conversation that she lives and shares daily.
Tekla is excited to share Katie's wisdom and wit with you as we cover:

Daily practices and how to remember to do those daily practices.
The power of learning in community- from graduate school to business coaching cohorts.
Why we don't use the word "stress" and where that term originated.
The power of creating a mood and how it affects yourself and ripples out to others.
Change takes time and practice, but when you live the practices, the change happens and sticks.

Show Notes:
I highly recommend checking out Katie's offerings- as an entrepreneur, she has been a wonderful coach and support for me over the years.

Katie's website
Katie's Instagram @katiehelms_consulting
Free consultation call with Katie
Find Your Flow (freebie)
Mindset PDF (low cost)

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