14. James Nestor and How to Breathe

Be Powerful with Liz & Lee
05/07/2020 1h 5min
14. James Nestor and How to Breathe

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Episode Synopsis

On today's episode of Hilliard Studio Podcast, Liz and Lee talk to author James Nestor about his new book, Breath: The New Science of a Lost Art, which was published in May 2020 through Riverhead/Penguin Random House. James talks to Liz and Lee about the science behind breathing and how to control it.  Learn more about James at mrjamesnestor.com.

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