Red light therapy has been gaining popularity in the past few years, with good reason. In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra shares all the information you need to know about the health benefits of red light therapy. He explains how it works on various mechanisms in the body, reveals the wide range of benefits it provides (from reducing inflammation and pain to promoting anti-aging in skin), and demonstrates how he uses his own, in-home near infrared light panel. Watch Dr. Drew give advice on how to incorporate red light therapy into your lifestyle routine in this special Wellness Wisdom video segment.

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