As parents, we’ve all been there — you spend valuable time after a busy day cooking a tasty and nutritious meal for your family, only to have your picky eater turn their nose up at it. The battle at the table with your kids can be a frustrating daily struggle that impacts precious family time. In this episode of Be HEALTHistic, Dr. Drew Sinatra welcomes guest co-host, his wife and fellow naturopathic physician, Dr. Briana Sinatra, for another installment of Ask Dr. Mom and Dr. Dad. As parents of two young boys themselves, they understand mealtime challenges and share some of the creative tips they've learned to make sure your kids are getting all the healthy nutrients they need, and everyone is enjoying their meals together. First, the doctors discuss how a child’s taste buds start developing in the womb, setting the stage for food preferences later on. Then, Dr. Briana explains the process of baby-led weaning, how the doctors continue to teach their boys positive eating habits, and resourceful ways to make mealtime more enjoyable. Next, Drs. Drew and Briana focus on older, fussy eaters and how parents can creatively navigate around their changing preferences. They share tricks to “hide” veggies in your recipes, why getting your child involved in meal prep can make them more enthusiastic, and Dr. Drew explains his aversion to the Kids’ Menu. Then, the doctors talk about supplementation and recommend key vitamins, minerals and probiotics that are safe for kids — plus, they point out sneaky sources of hidden sugars and discuss the various dairy and non-dairy milk options available. Finally, they focus on the importance of prioritizing family meals and the benefits that come from regularly eating together. You won’t want to miss this inventive episode of Be HEALTHistic!

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