Your mind, like mine, is a thought creator. One thought leads to the next and we go down thought streams and rabbit holes that we never imagined. In some moments of clarity you may realize you have been in a trance of thoughts, letting your thoughts run away with you. Taking time to be right here, right now can be an antidote to mindless thinking. Consider the word “Be.”  What is it like to just “Be?” It is more than just existing, it is being aware of yourself and your surroundings in this present moment.Send us a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.

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