Your mind is bent toward jumping from thought to thought. Especially the attention deficit mind, and let’s be honest, we are all attention deficit these days. Quick, short, exciting stimuli bites are all around us on our phones, on TV and elsewhere. We have been programmed to be impatient with the slow, to get bored quickly with anything that doesn’t engage with the loud, violent, and stimulating. The anxiety grows and the ability to handle the anxiety decreases. Only changing the behavior of feeding this “multiple points of attention” monster will increase resilience and calm. Send us a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.

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