Our thoughts, actions, feelings and beliefs are the drivers of where we want to be. In this intense, stressful environment that we’ve all been in since 2020, it’s even more important to take care of ourselves and what we can control. 
IN THIS EPISODE, WE TALK ABOUT:
*Movement: Leah gives a general plan that anyone can start out and progress with. 
*Perspective: just a little shift can change your negative outlook to gratitude. We never know what others are going through. 
Myth buster this week: Do you have to be sore in order to have a good, productive workout ?
Connect with Cel & Leah:

@cpmethod 
@itscelsmart 
@leahelizabeth_v
WEBSITE: https://www.cpmethodfit.com/

Sponsors:

@Sweatnet 
@Vasnutrition
@beamazingweekend


The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.
Connect with Me: 

Cel's Instagram

Be Amazing Instagram

YouTube

Website

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