"Visibility is about being felt. Are you willing to allow people to feel you?"In this conversation, Kena sits down with Po-Hong Yu, a Self-Mastery Mentor, Somatic Healer, Microdosing Guide, and the Host of the Tao of Po Podcast. Po shares her powerful journey of healing and self-expression. Kena and Po discuss the importance of being visible and comfortable being seen, the power of expressing oneself freely, and the transformation that comes from healing and moving through pain. Po also talks about how she helps women find their voice and establish comfort with their own expression. They explore the wisdom in our bodies and the practice of self-expression, as well as the benefits of self-expression in midlife. Po also provides practical tools for tapping into body wisdom and expressing oneself authentically. She encourages listeners to embrace the midlife transition as an opportunity for growth and transformation. Po-Hong's work focuses on helping women connect with their true essence and step into their power.Website: https://www.taoofpo.comTao of Po Podcast: https://www.taoofpo.com/podcastIG: https://www.instagram.com/pohong.yu/FB: https://www.facebook.com/pohong.yuLinkedIn: https://www.linkedin.com/in/pohongyu/Download my mini audio course: 3 Steps to Your Next Chapter of Soul-Fulfilling Success: https://allyouare.ca/soul-fulfilling-successSign up for my Sunday Note: https://www.allyouare.ca/sunday-noteConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/Learn more about all you are: https://www.allyouare.caPodcast Production Services by EveryWord Media

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