Hey friend, welcome back! In this episode, we’re diving deep into a big question that’s honestly life-changing when you sit with it: What story are you telling yourself?
 
Ever had a moment where your brain takes one little situation and builds a whole dramatic narrative out of it? Yep, me too. Whether it’s a frustrating email from a coworker or a painful breakup replaying in your mind, our thoughts can kick our emotions into overdrive—and next thing you know, we’re angry, anxious, or completely shut down. Sound familiar?
 
In this episode, I unpack how the stories we rehearse in our minds can either keep us stuck in survival mode or guide us toward healing and connection. We talk about the difference between toxic positivity and real emotional processing, why your feelings aren’t too much, and how to start learning the language of your emotions instead of shoving them down.
 
I also walk you through practical ways to rewrite your internal script—one that feels empowering, honest, and connected to who you really are. This isn’t about pretending things are okay. It’s about becoming consciously aware of your thoughts, giving your emotions a voice, and learning how to shift your nervous system from chaos to calm.
 
It’s wild what changes when we start telling ourselves new stories. Ones filled with hope, compassion, and fire. 🔥
 

 
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