Permission to Pause: Balancing Hustle and Health In this episode of Battle Ready Podcast, Dr. Kalie and Molly discuss the importance of giving oneself the 'permission to pause' in today's hustle-driven society. They explore the effects of constant busyness on mental and physical health, addressing signs of burnout and the importance of listening to one's body. The discussion extends to practical strategies for maintaining balance, including setting personal boundaries, prioritizing self-care, and even the benefits of meditation.Tune in for a candid conversation about finding harmony in the midst of a hectic lifestyle and why it's essential to rest and recharge. 00:00 Introduction to the Battle Ready Podcast00:07 The Culture of Busyness02:53 Signs of Burnout04:02 Balancing Social Life and Self-Care07:14 The Importance of Setting Boundaries23:11 Maintaining Personal Commitments27:27 Exploring Different Types of Meditation28:14 The Science Behind Meditation Techniques29:09 Personal Experiences with Meditation30:32 Unmemorizing Emotions and Rewiring the Brain32:29 Recommended Reads and Meditation Practices32:52 Winter Wellness and Mindfulness Techniques34:22 The Importance of Routine and Self-Care36:36 Sabbath Practices and Finding Rest42:32 Household Chores and Mental Well-being46:16 Permission to Rest and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.

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