Truthfully, there is no escaping encountering challenges at some point in our lives. There are far too many external factors over which we have little to no control. These events and, at times, toxic behaviors of others can profoundly impact our peace and well-being if we allow and permit them. This opens the door of opportunity to choose instead to have peace during challenges. Like blocking out the volume of noise in a physical environment when trying to concentrate, we can also block out the mental noise causing an emotional disturbance. It begins with letting go of trying to control the external and embracing calm internally – despite the turmoil. If this video resonated with you, consider giving it a like and share it with others. Click subscribe so that you are made aware when I post new content. I appreciate you.  💙 I hope you experience at least one thing that helps support your journey from watching this video. @coachnatebattle  🔵 https://youtube.com/@coachnatebattle  For information about private coaching, visit https://natebattle.com/pathway-to-healing-program/ #letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare --- Support this podcast: https://podcasters.spotify.com/pod/show/nate-battle/support

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