Ever wondered if journaling could make a difference in your life? This week’s guest, Joe Moyer, believes it can. Joe shares his personal journey with journaling and practical advice on how to build a habit—even if you only have five minutes a day. We cover gratitude journaling, the benefits of recording daily thoughts, and how to avoid the “perfect journal” trap. He also provides tips for those who are new to journaling, with simple techniques to get started.Links from the show:Joe Moyer on Threads - https://www.threads.net/@thejournalingguideThe Journaling Guide - https://www.24letters.net/thejournalingguide24Letters - https://www.24letters.netDay One Journaling App: https://dayoneapp.comApple’s Journaling App: https://www.apple.com/newsroom/2023/12/apple-launches-journal-app-a-new-app-for-reflecting-on-everyday-moments/Field Notes Notebooks: https://fieldnotesbrand.comQuestion or Comment? Send us a Text Message!Contact Us Drop us a line at [email protected] You’ll find Jeff at @reyespoint on Threads and reyespoint.bsky.social on Bluesky Find Tom at @tomanderson on Threads Join Tom’s newsletter, Apple Talk, for more Apple coverage and tips & tricks. Tom has a new YouTube channel Show artwork by the great Randall Martin Design Enjoy Basic AF? Leave a review or rating! Review on Apple Podcasts Rate on Spotify Recommend in Overcast Intro Music: Psychokinetics - The Chosen Apple Music Spotify Transcripts and some images are AI generated and may contain errors and general silliness....

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