Setting Yourself Up For Optimal Performance - Matt Scarfo

BASEBALL COACHES UNPLUGGED
23/02/2022 31 min Temporada 1 Episodio 41
Setting Yourself Up For Optimal Performance - Matt Scarfo

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Episode Synopsis

Send us a textIn this episode, Matt Scarfo (Endurance Athlete, Ultra-Runner, Optimist, Potentialist and Infinite Thinker) breaks down the keys to optimal performance.Focus on the presentDon't be afraid to set the bar highBreathing techniquesOvercoming setbacksWhy we lose sight of what we're capable of doing9 marathons in 9 daysIt's not what we do, It's how we do what we do that leads to peak performanceATHLETE 1 PODCAST:  POWERED BY THE NETTING PROFESSIONALSSupport the show Follow: Twitter | Instagram @Athlete1Podcast Website - https://www.athlete1.net Sponsor: The Netting Professionals https://www.nettingpros.com

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