Listen "Mindset"
Episode Synopsis
In this episode Kara and Joanna talk about mindset and how they've seen it affect their clients not just in the gym but in their day to day life. This Podcast was inspired by the book Growth Mindset by Carol Dweck.
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Communication Styles
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Kara & Jo Q&A
24/04/2025
Debunking Fitness Myths
27/03/2025
Self Love/Honouring Yourself
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Fitness Trends
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