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Listen "Let's Talk Nutrition"
Episode Synopsis
In this episode Kara and Joanna discuss their own highs coming off a 5 week friendly fitness challenge that had a big nutrition component. They also discuss their own nutrition battles and what has worked for them and what hasn't. Kara also shares her thoughts on the different diets you can find out there and potential pros and cons of them. Any questions after listening reach out to [email protected] us on Instagram@Raisethebar_sp@Raisethebar_joanna@Raisethebar_kara
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Debunking Fitness Myths
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Fitness Trends
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Whats happening this fall
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