Bariatric Confessions

Por: Zipporah Herbert
Welcome to Bariatric Confessions Podcast!

This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS.

Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery.

Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food.
119 episodios disponibles

Latest episodes of the podcast Bariatric Confessions

Mostrando página 2 de 6

98. How 2022 Started Vs. How It Ended 31/12/2022
97. Stepping It Up 31/12/2022
96. A Bariatric Doing The Daniel Fast? 31/12/2022
95. It’s Not Too Late 31/12/2022
94. It’s Giving Freedom 31/12/2022
93. Pre Bariatric Surgery Habits Rolled Over To Post Bariatric Life 30/12/2022
92. Self-Discipline on 0% 30/12/2022
91. What My Nutritionist Helped Me Realize 22/12/2022
90. Let’s Talk About Goals 21/12/2022
89. Stalled verses Stuck 19/12/2022
88. When The Glass Is Half Empty - Processing Emotions 09/12/2022
87. What's On The Other Side Of Comfort 06/12/2022
86. Why Consistency Over Motivation Is The Key 02/12/2022
85. So This Was Thanksgiving 01/12/2022
84. Why I Low Key Hate Thanksgiving 22/11/2022
83. Oh! It’s You Zipporah! 21/11/2022
82. She Wasn’t Ready! 18/11/2022
81. What Am I Searching For 17/11/2022
80. What You Need To Know Before Having Bariatric Surgery 16/11/2022
79. I Spent The Day Binge Eating 15/11/2022
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