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Listen "Running, Lifting & Nutrition for the Bariatric Athlete w/ Speakers: Weights and Plates Endurance"
Episode Synopsis
Welcome to this episode of Bari-Connected, proudly sponsored by ProCare Health! 🌟 If you're considering running or weightlifting after bariatric surgery to boost your activity levels, you're in the right place. We’ll discuss developing a healthy relationship with exercise and creating personalized activity and nutrition plans before and after surgery. Engaging in physical activity can enhance your post-surgery life, and we’re here to guide you! Learn how running and weightlifting can improve fitness, promote mental well-being, and help maintain a healthy lifestyle. Our experts will share insights on starting, staying motivated, and overcoming challenges. In This Episode: Healthy Exercise Routines: Start with manageable activities and gradually increase intensity to meet your goals. Personalized Nutrition: Tailor your diet to support your new active lifestyle. Overcoming Challenges: Stay motivated, avoid injury, and manage time effectively. Meet Our Experts: Nick Fischer, RD, LDN, CSSD: A registered dietitian with over a decade of experience, specializing in endurance sports and bariatric health. Becky Arturo, PT, DPT, CSCS: A Doctor of Physical Therapy and certified strength and conditioning specialist, helping bariatric athletes achieve their goals safely. What You'll Learn: Setting Realistic Goals: Establish achievable fitness milestones post-surgery. Creating a Support System: The importance of community and professional support. Mindful Eating: Fuel your body properly for different activity levels. Injury Prevention: Avoid common injuries with expert techniques. Tracking Progress: Monitor your fitness and nutritional progress effectively. ---------------------------------------------------- Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284 Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow LIMITED TIME OFFER: Weights & Plates Endurance Promotion- Link: https://coach.everfit.io/package/TZ138260 *Mention Bari Connected LIVE event to receive: -$14 membership (normally priced at $19) - subscription to The Bariatric Athlete, which includes: access to all on demand workouts and resources, live virtual workshops & a community forum. How to Find Weights and Plates Endurance: Email: [email protected] Website: www.weightsandplatesendurance.com Instagram and Facebook: Weights and Plates Endurance
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