Henry Baker, a bariatric surgery patient, culinary chef, and aspiring online entrepreneur and author, will be joining us to talk about his journey and share some bariatric-friendly healthy holiday menu ideas full of protein and fiber!  Hello celebrations! Look forward to his story – a heart-warming narrative while learning more about making your own delicious and healthy dishes! *Includes ending with a special dessert with ProCare Sea-Salted Caramels and berries! *   Bio: Chef – Healthy Henry (Henry Baker) had weight loss surgery on 11/20/20 – with a pre-surgery weight of 365 pounds.  He found it was the answer he was looking for after years of diet/exercise attempts.  It has helped him shed 142 pounds, giving him a new lease on life.  He’s incorporating his health journey to help others.  With his experience as a chef, via culinary school 15 years ago, he’s using his knowledge base to create an online recipe business for the bariatric community and write a book about his pre-and post-surgery journey.  He hopes to encourage others (especially men) to become healthier and live life to its fullest.  Topic “Healthy Holiday Menu Recipe Demos included in this event: Stuffed Turkey Take your turkey up a notch! Juicy and tender roasted turkey breast stuffed with a spinach, herbs, and bacon filling that will knock your socks off. Perfect for special occasions and holiday menus! Recipe Card: https://www.chefhealthyhenry.com/stuffed-turkey YouTube Video: Short Version https://youtu.be/LFw7pv1QaMI (7:45) YouTube Video: Long Version: https://youtu.be/V6U-NOb2EKc (13:48)   Roasted Vegetables with Chestnuts Seasoned with thyme and topped with chestnuts, this complexly flavorful side dish may just steal the show Recipe Card: https://www.chefhealthyhenry.com/roasted-vegetables-with-chestnuts Instagram Reel: https://www.instagram.com/reel/ClPt24DpCCV/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== YouTube Video:  https://youtu.be/5iESgoUb6n0?si=-xq8qytHh04uJTQP (2:03)    Spaghetti Squash Pasta Simple, but loads of flavor!  Includes feta, lemon, and herbs!  Recipe card: https://www.chefhealthyhenry.com/spaghetti-squash-with-garbanzo-beans-and-feta YouTube Video Short Version: https://youtu.be/f52nzgzw-68 (5:34) YouTube Video Long Version: https://youtu.be/45kubtQ6sNw (8:36)   Baked Peaches: Savory, healthy, and mouth-watering delicious.  Hard to save the best for last! Recipe card: https://www.chefhealthyhenry.com/recipes/baked-peaches YouTube Video: https://youtu.be/_ARLTcToIqI (5:01)   Entire Thanksgiving Dinner Includes the whole segment in one (Turkey, Squash, and Peaches)! YouTube Video: https://youtu.be/SBE-vtw8aM4 (31:44)   ProCare Health Inspired Dishes: Caramel Apples Inspired by ProCare Health Sea-Salted Caramels and berries! Instagram Reel: https://www.instagram.com/reel/CyRhDcJS0k9/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==   Dark Chocolate and Berries Inspired by ProCare Health Dark Chocolate Calcium, yogurt, and fruit! o   Instagram Reel: https://www.instagram.com/reel/CyzZHJtv3D5/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==   ---------------------------------------------------- Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow   We'd love for you to become a friend on our FB Page (Bari Connect) & "Join" our Group (Bari Connected)! Like our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284     How to Find Chef Healthy Henry: Henry’s YouTube Channel: Chef Healthy Henry -https://www.youtube.com/@chefhealthyhenry8623 Henry’s IG Page: @chefhealthyhenry - https://www.instagram.com/chefhealthyhenry/ Henry’s Website: https://www.chefhealthyhenry.com/ Henry’s TikTok: chef.healthy.henry - https://www.tiktok.com/@chef.healthy.henr

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