ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Let's Talk Hypermobility!"
Episode Synopsis
Hypermobility is more common than being left-handed (10% of the population)! It is the ability for joints, tendons and ligaments to bend past the normal range of motion, which can cause a whole host of problems! Join me today as we address what hypermobility is in a nutshell, common ailments associated with it, and some tips on how to mitigate hypermobility's negative effects. Referenced book is called "To Flexible to Feel Good" by Celest Pereira & Adell Bridges.Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedfitnessmma.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay
More episodes of the podcast Barefoot Trainer Podcast
Where Diet and Exercise Goes Wrong
01/04/2025
In God we trust