This episode explores the unrealistic expectations set by society about cooking and meal planning, particularly for those with ADHD. You'll discover how to break free from the myth of perfection in the kitchen, embrace your unique approach to meal preparation, and reclaim your sanity. Charlie discusses the pressures of living up to Instagram-perfect standards and offers practical insights into creating a more realistic and manageable culinary routine. If you've ever felt overwhelmed by the idea of cooking or found yourself paralyzed by the pressure to perform, this episode is for you. Tune in to learn how to throw overboard the expectations that weigh you down and embrace a more forgiving and authentic approach to cooking.

Tags: ADHD, Cooking Tips, Mental Health, Meal Planning, Perfectionism, Self-Improvement, Life Skills

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