This podcast was recorded on 5.29.2019 by Dr. Jordan Feigenbaum and Dr. Austin Baraki. On this episode we talk about programming for the beginner, e.g. how to program for health, performance, and longevity.

The Beginner Prescription: https://www.barbellmedicine.com/the-beginner-prescription/

The Beginner Template:
https://www.barbellmedicine.com/product/beginner-template/

Studies:
Factors associated with participation in resistance training: a systematic review.
https://www.ncbi.nlm.nih.gov/pubmed/28404558

Optimal Approach to Load Progressions during Strength Training in Older Adults.
https://www.ncbi.nlm.nih.gov/pubmed/31107348/

Association of Step Volume and Intensity With All-Cause Mortality in Older Women
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=6e0d7ae7-71e6-4d15-b5ea-65ab3e69fe07

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