Listen "Competition Playbook"
Episode Synopsis
The ultimate guide to peaking for a competition. We break down the science of the taper, the art of strategic rest, and the mental preparation needed to hit a new PR on the platform. This is your playbook for going from training to triumphant.
More episodes of the podcast Barbell Kilo Byte
Well-being Playbook
24/09/2025
The Mobility Playbook
17/09/2025
The Press Playbook
04/09/2025
The Squat Playbook
03/09/2025
The Dip and Drive Playbook
02/09/2025
The Clean&Jerk Playbook
02/09/2025
The Snatch Playbook
01/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.