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Listen "40 Days to Personal Revolution Week 5--centering"
Episode Synopsis
Join Kari for a short, but centering practice. As we like to say at yogaRIOT, some yoga is better than no yoga. Beware of limiting beliefs and attitudes that want you to believe it's only a "true" yoga practice if it's a certain length or includes certain things. The question to ask is, "did I connect with myself today?" Support the show (https://www.patreon.com/yogariotpdx)
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In God we trust