In this episode of Ballatallcost, we’re joined by Ayo, fitness expert, to dive deep into Strength and Conditioning in grassroots football. What does it really mean, and why is it so crucial at the grassroots level and beyond? Ayo breaks it down, sharing practical insights, tips, and the importance of building a strong foundation for young players. Whether you’re a coach, player, or parent, this episode is packed with gamechanging knowledge. Don’t forget to like, subscribe, and hit the bell for more football insights!

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