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Listen "Decoding the Complex Cocktail of Healthy Aging with Marilyn"
Episode Synopsis
Ever pictured what life would be like at 82? Imagine it filled with vitality, activity, and a memory sharp as a tack. My recent encounter with the charismatic Marilyn, a few days shy of her 82nd birthday, shatters all stereotypes of aging. Marilyn's life is a thrilling adventure tale, from riding motorcycles in her youth to leading an active lifestyle even in her 80s, proving that aging isn't always about dwindling mobility and fading memories.Join me as we dive into my captivating chat with Marilyn and uncover the secrets behind her graceful aging. Marilyn's story inspired me to investigate the factors that influence how we age, and I'm sharing these insights with you. From genetics and lifestyle choices to diet and social engagement, aging healthily is a complex cocktail. Tune in and let's debunk the myths and misconceptions of aging together, one episode at a time. Aging might be inevitable, but with the right balance, we can make it a beautiful journey - just like Marilyn did!Support the showhttps://linktr.ee/beckaah
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