The subject of food always lights a fire in my belly and I was super honored to have Foodwise author and board certified nutritionist and coach Mia Rigden join me for a chat. Mia's creative flair of encouraging others to eat healthy not only educates you but actually has you eating good nourishing food that you actually enjoy. Mia shares a lot of tips with her extensive knowledge of food as well as her role as a mom and amazing personal nutrition coaching bringing such a great conversation to this episode.You will also get a great understanding of my love of Mia's new book FOODWISE from my extensive reference to it including my love of "shepherds pie"  and how Mia adds her own personal spin on it lol!!! Get ready to start cooking up a storm in the kitchen and looking after your wellbeing after listening to this....Shop for Foodwise cook book hereFollow on instagram : Mia_RigdenWebsite : https://miarigden.com/ Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

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