Welcome to episode number 10. I have a special guest today, Lisa de Laroy who is a Business and Life Coach, trained Mastery Method Coach + wellness advocate. She's an Australian living in London and Lisa takes us on a journey of how she encourages others to find their inner confidence with her her extensive expertise as a coach. Lisa has incorporated fitness into her lifestyle, and is no stranger to performing shorter workouts on days when her schedule is extremely busy but she always makes time for her body and knows the benefit's of movement. All of this as well as being a mom and guiding her business through the pandemic, and how she turned her coaching expertise and business into the online virtual world. Today will have you zoning into your inner self, thinking more mindfully and overall feeling a certain calmness from the knowledge and chat thanks to Lisa de Laroy! Thanks for listening, I hope you were entertained and educated. Please don't forget to leave a review. You can also follow me instagram to stay update with whats happening next!xoxo

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