In the season premiere of the Balanced + Fierce podcast, host Amber Cribbs discusses the importance of having boundaries in order to prevent burnout and how they are a crucial part of caring for your mental and physical health. She explains how boundaries can impact your life in a positive way and asks: What's holding you back from setting boundaries?Discover the ways to attune your mind, ignite your soul, and unleash your inner badass. Listen to get the tips and tricks needed to ensure a holistic mind, body, and soul upgrade, and learn how you can connect with the Holistic Curious Community!QUOTES“Burnout is a prolonged response to chronic interpersonal stressors. Lack of boundaries often leads to burnout, which is a learned behavior from childhood. Setting boundaries is an act of self-love and respect.” -Amber Cribbs [01:18]“Why do you feel like you can’t say no? Dig into that question. It will help you formulate where your boundary needs to be and why you need it.” -Amber Cribbs [07:21]TIMESTAMPS0:44 Boundaries: Cute or Crazy?1:15 Burnout and Chronic Interpersonal Stressors10:44 Setting Boundaries and Remembering Self Worth10:32 The Power of ReflectionRESOURCESThe Holistic WhoreInstagram

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