This listener favorite is back! In this quick and powerful rerun, Kristie shares 5 practical sleep strategies every busy woman can use to feel more rested and energized — without overhauling her entire routine!You’ll learn:Why sleep timing matters more than sleep quantityHow morning light and nighttime habits affect your rhythmThe role of magnesium in deeper, better sleepOriginally aired in June 2024, this episode is a must-listen reset for your body and mind.🎧 Hit play and make rest your superpower!Start feeling better today — download the Balance App and start your FREE trial! Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools. ➡️ https://balanceworkoutapp.com Interested in 1:1 Functional Nutrition support? Schedule your initial consultation to see if a root-cause approach is right for you. 🌿 https://balanceworkoutapp.com/nutrition/ Want more #BALANCE in your life?!⚫Instagram⚫Facebook⚫Youtube Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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