If you’ve ever tried a 12-step morning routine that collapsed by day three — welcome to the club!  The truth is, when routines are too long or unrealistic, they just don’t stick. 👎🏻In this episode of Balance Banter, Kristie is keeping it refreshingly simple by breaking down 3 morning habits and 3 evening rituals that actually fit your real life — and support your nervous system, energy, digestion, and sleep.You’ll learn:The best time to wake up (and why it matters)The first thing you should drink before brushing your teethHow to use gratitude to shift your mindset in 60 secondsA nighttime phone rule that will seriously improve your sleepWhat Kristie does after 8pm to prep her brain for restThe one bedtime rule your body actually cravesThis episode is a must-listen if you’re craving more structure, better rest, or just want to stop “starting over” every week. It’s practical, real-life wellness — minus the perfection pressure.✨ Mentioned in This Episode:Free 15-minute consult with Kristie ➡️ https://l.bttr.to/JOr9TBalance App: Movement, Mindset & Habits ➡️ https://balanceworkoutapp.com/ 🎧 Hit play and simplify your routines for good!Start feeling better today — download the Balance App and start your FREE trial! Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools. ➡️ https://balanceworkoutapp.com Interested in 1:1 Functional Nutrition support? Schedule your initial consultation to see if a root-cause approach is right for you. 🌿 https://balanceworkoutapp.com/nutrition/ Want more #BALANCE in your life?!⚫Instagram⚫Facebook⚫Youtube Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.

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