Badass Unscripted – Journalling

07/05/2019 8 min
Badass Unscripted – Journalling

Listen "Badass Unscripted – Journalling"

Episode Synopsis




A journalling practice is a great way to delve into increased discipline, structure, and self-examination. Your daily practice should include:– Planning Your Day– Stating your gratitude (3 things that you feel deep gratitude for)Re-stating your vision
in the morning, and:– Noting your wins – what went well?– Stating your lessons learned, based on your reflections on the day and how it went– Stating your gratitude again (once more, based on your reflections on the day)