Shame.. It's something we all have experienced at some point in our journey.

The interesting thing about shame is the fact that so many times it dictates the way we live life.

In this episode we UNPACK Kayla's story and how growing up in a culture not talking about emotions, created an environment for built up shame to effect her path.

The greatest part of shame is that when you choose to work through the root causes behind it... You can create something totally beautiful and unexpected from the scars it leaves.

Kayla Fassio is a health and wellness expert who has helped thousands of women over the last 9 years effectively lose fat, gain muscle, and understand the connection between food and the body. During those years of fitness modeling and being an influence of physical health, her world took a dark turn - forcing her to take a look at her mental and emotional world. Through years of therapy, she gained insight into what it means to be truly healthy on a whole being level - mental, physical, and spiritual. She then began incorporating her new found emotional knowledge into her coaching to give her clients the ability to achieve the results they wanted based on belief and high self worth - not a quick fix. Today, she hosts a weekly podcast called Habits You Love where she brings you tips, tools and inspiring stories to provoke your thoughts into looking at your own healing you may need. She’s a coach, podcaster, and future mom-to-be that wants everyone to know that the best thing you can do in your life is begin a self healing journey to better understand yourself, your relationships, and your future.


Mentioned resources:
Guilt, Shame and Anxiety by Peter Breggin
How To Do The Work by Dr. Nicole Lepera
It Doesn’t End Here Podcast season 1 (
https://podcasts.apple.com/us/podcast/it-doesnt-end-here/id1572720150)

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