Lenora shares ideas on how to encourage ourselves in life these days and talks about the items below...How do we strengthen ourselves?  Why is change so exhausting?Will my brain recover?Ideas to consider...Pace yourselfPut a good vision in front of your eyesLook at what is changing and what is not changingLaugh because you simply need toUse your imagination for your benefitWhat do you put into your ears and eyes?Who do you listen to, to encourage you?How do you talk to yourself?Would you want to be your own friend?Who can you reach out to?If you aren't kind to you, it is really hard to be kind to others.Do you enjoy yourself?----Get on our notification list by emailing us at [email protected]: Episode was recorded under the former podcast name of "3Ps in a Pod"Subscribe to  "Back to One"  on your favorite podcast app to receive new episodes when back in production.--------- Support your spiritual journey with Lenora's new book! "100 Prayers Releasing 100 Cares" https://www.amazon.com/dp/B0F48P6379 Use this link for savings for your tiny explorers https://www.tinyexplorings.com/discount/LENORA?ref=xphnqubr

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