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Listen "REFOCUS SERIES Episode 2: PONDER - Where Are You Going?"
Episode Synopsis
Back to Life Podcast - Season 3, Episode 2
Series: REFOCUS (Part 2 of 3)
Episode Description
Ever feel like you're just going through the motions, unsure of where you're actually headed? In this episode of the Back to Life podcast, we’re diving into the power of pondering—taking a step back to reflect on where you want to go and why it matters. We explore how our values, emotions and behavioral patterns influence our life's direction. Through practical exercises and relatable stories, we discover how to recognize and work with our emotional GPS to create meaningful change. Perfect for anyone feeling off course or struggling with distractions on their personal growth journey.
Key Topics Covered
Understanding how emotions guide our decisions and life choices Recognizing and working with behavioral patterns The relationship between distractions and emotional coping mechanisms Tools for staying aligned with what matters most. The importance of emotional awareness in personal growth.
Featured Exercises
The "Weather Report" - An emotional awareness check-in
Three Words Future Self Exercise - Exploring your desired direction
The "Pattern Interrupt" Tool - A three-question framework for managing distractions
Quotes from the Episode
"These patterns - whether it's productive procrastination, perfectionism, or people-pleasing - they're not character flaws. They're coping mechanisms."
"Understanding these patterns is like having a high-definition map for your journey."
"Every GPS recalculates when we take a wrong turn. Your emotional GPS is no different."
Action Steps for Listeners
Complete the "Weather Report" exercise daily
Document your what matters most to you and read it daily
Keep a pattern detection journal for the week
Practice the "Pattern Interrupt" tool when noticing distractions
Resources Mentioned
Episode 1: PAUSE - Where Have You Been? (Previous episode in series)
List of Common Core Values: https://www.balancingwell.com/uploads/2/2/0/6/22063438/exercise_valueslist.pdf
Connect & Share
Instagram: @BeWellwithNicoleG
Facebook: @BeWellwithNicole
Website: www.bewellwithnicole.com
Next Episode Preview
Join us next week for the final episode in our REFOCUS series: PREPARE - Where Are You Now? We'll create a practical roadmap for moving forward, incorporating everything we've learned about our emotional patterns and what matters most.
Support the Show
If you enjoyed this episode, please rate and review us wherever you listen, and share with someone who might benefit from this journey of self-discovery.
Disclaimer
This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.
Series: REFOCUS (Part 2 of 3)
Episode Description
Ever feel like you're just going through the motions, unsure of where you're actually headed? In this episode of the Back to Life podcast, we’re diving into the power of pondering—taking a step back to reflect on where you want to go and why it matters. We explore how our values, emotions and behavioral patterns influence our life's direction. Through practical exercises and relatable stories, we discover how to recognize and work with our emotional GPS to create meaningful change. Perfect for anyone feeling off course or struggling with distractions on their personal growth journey.
Key Topics Covered
Understanding how emotions guide our decisions and life choices Recognizing and working with behavioral patterns The relationship between distractions and emotional coping mechanisms Tools for staying aligned with what matters most. The importance of emotional awareness in personal growth.
Featured Exercises
The "Weather Report" - An emotional awareness check-in
Three Words Future Self Exercise - Exploring your desired direction
The "Pattern Interrupt" Tool - A three-question framework for managing distractions
Quotes from the Episode
"These patterns - whether it's productive procrastination, perfectionism, or people-pleasing - they're not character flaws. They're coping mechanisms."
"Understanding these patterns is like having a high-definition map for your journey."
"Every GPS recalculates when we take a wrong turn. Your emotional GPS is no different."
Action Steps for Listeners
Complete the "Weather Report" exercise daily
Document your what matters most to you and read it daily
Keep a pattern detection journal for the week
Practice the "Pattern Interrupt" tool when noticing distractions
Resources Mentioned
Episode 1: PAUSE - Where Have You Been? (Previous episode in series)
List of Common Core Values: https://www.balancingwell.com/uploads/2/2/0/6/22063438/exercise_valueslist.pdf
Connect & Share
Instagram: @BeWellwithNicoleG
Facebook: @BeWellwithNicole
Website: www.bewellwithnicole.com
Next Episode Preview
Join us next week for the final episode in our REFOCUS series: PREPARE - Where Are You Now? We'll create a practical roadmap for moving forward, incorporating everything we've learned about our emotional patterns and what matters most.
Support the Show
If you enjoyed this episode, please rate and review us wherever you listen, and share with someone who might benefit from this journey of self-discovery.
Disclaimer
This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.
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