PREPARE - Where Are You Now?
Back to Life Podcast - Season 3, Episode 3
Series: REFOCUS (Final Episode)
Episode Description
In this transformative final episode of our REFOCUS series, we explore the delicate balance between emotional awareness and practical action. Learn how to create sustainable change by understanding and working with your emotional patterns rather than against them. Through practical exercises and relatable examples, discover how small, intentional steps can lead to lasting transformation. Perfect for anyone ready to move forward while honoring their emotional journey.
Key Topics Covered

The connection between emotions and sustainable change
Understanding and working with behavioral patterns
The power of small, consistent actions
Creating change that honors your emotional landscape
Building bridges between current reality and desired future

Featured Tools and Exercises

"The Present Moment Inventory" - A grounding exercise for emotional awareness
"Emotional Pattern Mapping" - A tool for understanding your response patterns
"The Tiny Bridges Approach" - A framework for creating manageable change

Quotes from the Episode
"Change isn't about forcing yourself into a new shape. It's about understanding your emotional landscape and creating a path that works with who you are, not against it."
"Your patterns aren't your enemies – they're signposts helping you understand what needs care and attention."
"Instead of trying to leap across the Grand Canyon of change, we're going to build tiny bridges – actions so small that they slip right under our emotional radar."
Action Steps for Listeners

Complete the Present Moment Inventory daily
Create your personal Emotional Pattern Map
Identify and implement one "tiny bridge" each day
Document emotional responses to changes
Practice working with rather than against patterns

Connect & Share

Instagram: @BeWellwithNicoleG
Facebook: @BeWellwithNicoleG
Website: www.bewellwithnicole.com

Series Wrap-Up Summary
The REFOCUS series has taken listeners through three essential stages:

PAUSE: Understanding where you've been
PONDER: Clarifying where you're going and what you’re doing
PREPARE: Creating a sustainable path forward

Looking Ahead
Stay tuned for our next series called, Look Who’s Talking, where guest host, Shannon Spilsbury, LMFT of Strengthened Foundations and I will explore the voices influencing our lives. Subscribe to ensure you don't miss any episodes.
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Disclaimer
This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.

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