In this episode, I share one of my favorite coaching tools for leaders: the Trigger → Thought → Feeling → Result model. Learn how boredom, stress, or even too much success can throw you off-track—and how reframing your thoughts can get you back to calm, clarity, and confidence. If you're an executive navigating burnout, pressure, or uncertainty, this episode will help you create the results you actually want—at work and at home.✨ Ready for deeper support? Book a coaching call with me today.🔑 Key Takeaways:Boredom often masks deeper discomfort or insecurityYour thoughts shape your emotional responses and your resultsLeadership success comes from self-awareness, not just strategyCuriosity is a powerful antidote to overwhelmReframing isn’t “positive thinking”—it’s smart, intentional mindset workYou don’t have to fix everything to lead wellThe Trigger → Thought → Feeling → Result model is a practical, repeatable frameworkCoaching can help you see your blind spots—and access better outcomesYour best leadership move might be changing what you think, not what you do💡 If this episode resonated with you, share it with a friend—and if you’re ready to explore what coaching could unlock for you, click here to book a strategy call.Are you a healthcare executive that's been feeling more busy than effective lately? Get the free guide that I created just for healthcare leaders! The Time Savers Guide Find Vicki online: LinkedIn: https://www.linkedin.com/in/vsabelson/Instagram: https://www.instagram.com/vicki.abelson/Website: https://www.thedefinedleader.com/

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