Back on Track

Por: Nikhil Xavier D'Souza
Getting into shape is hard for the working professional with long office hours, family and social commitments

Join me(Nikhil) every week as I share nutrition, training and mindset hacks that can help you get into the best shape of your life.

If you want to get your fitness journey on auto-pilot while juggling everything else in your life, Subscribe now because this show is for you.
9 episodios disponibles

Latest episodes of the podcast Back on Track

Meal planning for busy families to stay healthy 04/11/2023
How To Conquer Laziness 28/09/2022
How To Stop Being Hungry 27/06/2022
How to motivate yourself to exercise 08/06/2022
Why Group Workouts Work 20/05/2022
Best Weight Loss Diet 05/02/2022
Junk Food 04/02/2022
5 Habits for Fat Loss 18/01/2022
Back on Track (Trailer) 18/01/2022
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