This episode is Part 1 in a series on Weight Loss.In this episode, we'll cover:Why weight gain isn’t just about "calories in vs. calories out."How calorie restriction damages metabolism and promotes fat storage.The role of seed oils in obesity and chronic disease.How PUFAs disrupt satiety and drive overeating.Why modern diets and systems are designed for failure.The keys to addressing the root causes of weight gain.References:Book: The Ancestral Diet Revolution, by Chris KnobbeThe ‘Displacing Foods of Modern Commerce’ Are the Primary and Proximate Cause of Age-Related Macular Degeneration: A Unifying Singular Hypothesis: https://pubmed.ncbi.nlm.nih.gov/29150284/My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife. - This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.(If you want to check out any studies I reference, head on to my website: www.babyletsmove.com)[Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]

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