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Listen "Being EXtra?! How much is too much?! Full moooooooooon"
Episode Synopsis
AyurBirthing Meditations, and will the Full Moon bring the baby at 39 weeks?! We discuss over doing things, even when they're healthy... Its the Goldilocks principle... There is a "just right", but you have to find this amongst the moving targets of guna influences... Tune in!!
Here is the Beej "Seed" Mantra I was referencing towards the end:
Om Shraam Shreem Shraum Sah Chandramase Namah ||
ॐ श्रां श्रीं श्रौं सः चंद्रमसे नमः ||
YouTube link:
https://youtu.be/yD7cCADbS9U?si=xcjLBzH7MmTfBmWC
**Apologies on the change in the podcast format. Spotify has changed, and their editing tools did as well. We are on a learning curve, so bear with us... WE appreciate you!
Here is the Beej "Seed" Mantra I was referencing towards the end:
Om Shraam Shreem Shraum Sah Chandramase Namah ||
ॐ श्रां श्रीं श्रौं सः चंद्रमसे नमः ||
YouTube link:
https://youtu.be/yD7cCADbS9U?si=xcjLBzH7MmTfBmWC
**Apologies on the change in the podcast format. Spotify has changed, and their editing tools did as well. We are on a learning curve, so bear with us... WE appreciate you!
More episodes of the podcast Ayurveda Digested
How Proximity Shapes Perception: An Ayurveda Full Moon Reflection on Stress, Boundaries & Self-Care
03/01/2026
Ayurveda, Grief & Seasonal Medicine: Vata Weather, Pomegranate Remedies, and Gentle Starts
07/10/2025
In God we trust