On this episode, we are recording from Athletic Movement Protocol in Syosset, NY with special guess Garrett Rogers and Dennis Treubig. We discuss On Base U, some important factors to keep pitchers on the mound and healthy, how to avoid losing strength during the season, what pitchers should be doing following starts, why is Jacob deGrom always hurt, how many pitches is too many, why it's important to be a multi-sport athlete, the danger of attending too many showcases and what's with all the hamstring/oblique injuries in baseball.

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