Todays episode is all about Self care. Ari Nicole will spill some tea on how on even the busiest schedule you can find time to focus on yourself. This is the article from today's episode that was referenced. https://www.psychologytoday.com/us/blog/skinny-revisited/201805/self-care-101. You can also visit teacupfullofjoy.com to purchase the original Joy collection and visit teacup Full of Joy on Facebook and Instagram!

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