#18: Changing habits and overcoming addictions

17/05/2008 38 min Episodio 19
#18: Changing habits and overcoming addictions

Listen "#18: Changing habits and overcoming addictions"

Episode Synopsis

People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don’t yet have a lot of personal power or discipline. The result is failing and self judgment.