The Power of Breath – A Guided Meditation with Blake Spencer

06/07/2016 1h 47min
The Power of Breath – A Guided Meditation with Blake Spencer

Listen "The Power of Breath – A Guided Meditation with Blake Spencer"

Episode Synopsis

Though only 25 years old, Yoga instructor Blake Spencer has found her gift and purpose: spreading the word about the importance of conscious breathing. In the first half of this show, Blake guides us on a 30-minute breathwork session that incorporates two-stage breathing. You will be amazed at how your body reacts to this powerful […]