We've all heard of PTSD, but have you heard of CTSD or C-PTSD? The "C" has historically stood for "Complex." Some parents have added "Chronic" to the definition.

Whether it's lingering trauma to varying degrees or persistent worry about the future, many caregivers live with an unhealthy level of anxiety. And though the stress is often warranted, it needs to be managed. Let's chat about it.

Links Mentioned In This Episode:

@Open_Future_Learning's Instagram Post
Erica's Instagram post about the FREE GreenShield Cares Women’s Mental Health Program
Where and How To Sign Up For This FREE Therapy Program

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This podcast was recorded in Garageband and edited by Lisa Thornbury (with assistance from Avery Thornbury).
and find the transcript for this episode at averybrightlife.com.
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Thanks for listening. 💜
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