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Listen "Which is better for Autoimmune... Exercise/Diet or Both?"
Episode Synopsis
Episode 90 In today's episode, we talk about a research study that I found so interesting. It's a short one but so fascinating. We dive into a study done by Garcia-Morales, et al in 2019 published in the Journal of Rheumatology – Effect of a Dynamic Exercise Program in Combination With Mediterranean Diet on Quality of Life in Women With Rheumatoid Arthritis. What happens when you combine Diet and Exercise? How has better results the Diet group? The diet and exercise group? Or the exercise group? This really surprised me… you have to tune in to find out.
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